Health Life's reaching the edges of World!!

Hey guys! I pray all of you are healthy enough to fight for life on this earth! Is it so?

In this blog post, my view point is on healthy and happy life...Who don't want it right this time?

Do you think just eating fruits, vegetables and some fitness makes your health stronger?

Don't you ever thought of doing what makes you happier, more than what makes you rich?

Remember!! The right amount of nutrients supplemented to your body, makes your health stronger and you live happier.

Have you ever thought of an idea about making milk at your home?

I know you might be thinking of using milk powder? Right?
No that's not true!
Some can guess it if they are health conscious!!

Some ways of producing  fibre rich milk at your home itself! 

Check it out below:

VEGAN/PLANT BASED MILK - 

Myth is that calcium is more out of diary milk, but that's a big "No". Calcium is more out extracted from "SESAME SEEDS".  

100gms Sesame seeds/ 975mg Calcium  100ml Milk / 125mg Calcium 

So, mostly easy and quick milk recipes are the following:

1. Almond Milk 

2. Coconut milk 

3. Oat Milk 

4. Cashew Milk 

No doubt!! These are extremely rich in fiber and you keep light and healthier ever!  

There are many other milk recipes like rice milk, hazelnut chocolate milk, soya, etc you can opt as per your wishes.   

You can refer below link for more information:

https://www.allrecipes.com/article/plant-based-milks-in-a-nutshell/

Trust me! 

You can extremely turn out your deserts, milkshakes, smoothies, ice-cream into more delicious and yummy using this plant based milk.   

As per today's scenario, how can we wait for a diary milk to reach us with much Purity?   

So, you guys believe that health is more important right now ?   

What is stopping you now?? 

Quickly!! Take an oath to adopt it on daily basis!

How many of you are with me?